Spicy chicken & avocado wraps

Spicy chicken & avocado wraps

  • Rating: 4 out of 5.67 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal403
fat16g
saturates4g
carbs32g
sugars2g
fibre5g
protein29g
salt0.8g
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Ingredients

Method

  • STEP 1

    Mix the chicken with the lime juice, chilli powder and garlic.

  • STEP 2

    Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  • STEP 3

    Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Goes well with

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    Rating: 4 out of 5.67 ratings
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