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Spicy chicken & avocado wraps

Wraps filled with spicy chicken, avocado and peppers

Spicy chicken & avocado wraps

Name: Spicy chicken & avocado wraps
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Cuisine: British
Ingredients: 1 chicken breast (approx 180g), thinly sliced at an angle; generous squeeze juice 0.5 lime; ½ tsp mild chilli powder; 1 garlic clove chopped; 1 tsp olive oil; 2 seeded wraps; 1 avocado halved and stoned; 1 roasted red pepper from a jar, sliced; a few sprigs coriander chopped

Sara Buenfeld

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Serves 2

Easy

Prep: 5 mins

Cook: 8 mins

A star rating of 4.4 out of 5.115 ratingsRate

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Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Dairy-free

Egg-free

Healthy

High-protein

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Ingredients

Nutrition

Units:

MetricUS

1 chicken breast

(approx 180g), thinly sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove

chopped
1 tsp olive oil
2 seeded wraps
1 avocado

halved and stoned
1 roasted red pepper

from a jar, sliced
a few sprigs coriander

chopped

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Nutrition: per serving

kcal403

low
fat16g
saturates4g
carbs32g
sugars2g

low
fibre5g
protein29g

high
salt0.8g

Method

step 1

Mix the chicken with the lime juice, chilli powder and garlic.
step 2

Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
step 3

Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Recipe from Good Food magazine, February 2015

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A star rating of 4.4 out of 5.115 ratings

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