Fruit & nut breakfast bowl

Fruit & nut breakfast bowl

  • Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 2

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal316
low infat11g
saturates1g
carbs35g
sugars18g
fibre7g
protein15g
salt0.1g
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Ingredients

  • 6 tbsp porridge oats
  • 2 oranges
  • just under ½ x 200ml tub 0% fat Greek-style yogurt
  • 60g pot raisins , nuts, goji berries and seeds

Method

  • STEP 1

    Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.

  • STEP 2

    Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.

  • STEP 3

    Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.

Goes well with

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    Overall rating

    Rating: 4 out of 5.8 ratings
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