Fruit & nut breakfast bowl

Fruit & nut breakfast bowl

  • 1
  • 2
  • 3
  • 4
  • 5
(6 ratings)

Prep: 5 mins Cook: 5 mins - 10 mins

Easy

Serves 2
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal316
  • fat11g
  • saturates1g
  • carbs35g
  • sugars18g
  • fibre7g
  • protein15g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 6 tbsp porridge oats
  • 2 oranges
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • just under ½ x 200ml tub 0% fat Greek-style yogurt
  • 60g pot raisins, nuts, goji berries and seeds

Method

  1. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.

  2. Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.

  3. Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
rnnazmul
18th Nov, 2015
This Article is helpful. Your Breakfast idea is excellent. For Details Please See Breakfast
TheEightHours's picture
TheEightHours
14th Mar, 2015
Instead of oat, try it with Chia Seeds, it's such a great healthy and gluten free breakfast. I didn't realise how easy it was to make. I make a Chia seed with strawberry and passionfruit yoghurt, it's amazing, try it here... https://theeighthours.wordpress.com/2015/03/14/strawberry-chia-seeded-yoghurt/
calvill
24th Feb, 2015
Great Information, this will help me complete my next project. The Venus Factor 12 week weight loss 30 days free trial http://autobinarysignalsdiscounts.co.uk/venus-factor-free-30-days-trial-offer.html
Ljn90
21st Feb, 2015
Brilliant healthy breakfast. Not a lot of porridge but the fruit and nuts make it a satisfying breakfast.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.