Fruit & nut breakfast bowl

Fruit & nut breakfast bowl

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(8 ratings)

Prep: 5 mins Cook: 5 mins - 10 mins


Serves 2

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal316
  • fat11g
  • saturates1g
  • carbs35g
  • sugars18g
  • fibre7g
  • protein15g
  • salt0.1g
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  • 6 tbsp porridge oats
  • 2 oranges



    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • just under ½ x 200ml tub 0% fat Greek-style yogurt
  • 60g pot raisins, nuts, goji berries and seeds


  1. Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.

  2. Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.

  3. Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.

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Comments, questions and tips

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Samantha Ali's picture
Samantha Ali
28th Dec, 2019
I think this was the best breakfast I ever had. I used poppy seeds.
18th Nov, 2015
This Article is helpful. Your Breakfast idea is excellent. For Details Please See Breakfast
TheEightHours's picture
14th Mar, 2015
Instead of oat, try it with Chia Seeds, it's such a great healthy and gluten free breakfast. I didn't realise how easy it was to make. I make a Chia seed with strawberry and passionfruit yoghurt, it's amazing, try it here...
24th Feb, 2015
Great Information, this will help me complete my next project. The Venus Factor 12 week weight loss 30 days free trial
21st Feb, 2015
Brilliant healthy breakfast. Not a lot of porridge but the fruit and nuts make it a satisfying breakfast.
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