The BBC Good Food logo
half an avocado filled with tamari ginger dressing

Keto snack recipes

13 Recipes
Magazine subscription – your first 5 issues for only £5!

Try these snacks chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

Advertisement

Showing items 1 to 13 of 13

  • Stuffed & grilled vegetable bites

    Stuffed & grilled vegetable bites

    A star rating of 3.7 out of 5.6 ratings

    These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble

  • Keto smoothie in a tall glass

    Keto smoothie

    A star rating of 5 out of 5.1 rating

    Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

  • Pumpkin seeds in bowl

    Roasted pumpkin seeds

    A star rating of 5 out of 5.3 ratings

    Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

  • A Mexican egg roll sliced into two halves

    Omelette roll-up

    A star rating of 4.5 out of 5.21 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • Basil and olive stuffed eggs on a plate with basil leaves

    Basil & olive eggs

    A star rating of 5 out of 5.6 ratings

    Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

  • Citrus & fennel marinated olives

    Citrus & fennel marinated olives

    A star rating of 5 out of 5.3 ratings

    This simple tapas dish can be made well in advance - the longer they are left, the more flavour the olives will absorb

  • Baked olives with feta

    Baked olives with feta

    A star rating of 5 out of 5.1 rating

    Roast olives and cheese with garlic, fennel and chilli for an easy and delicious canapé - a tasty dinner party nibble

  • A plate serving avocado with Virgin Mary dressing

    Avocado with Virgin Mary dressing

    A star rating of 5 out of 5.1 rating

    After a tasty, healthy snack or a starter for entertaining? This avocado dish contributes two of your five-a-day and takes mere minutes to prepare

  • Chilli avocado

    Chilli avocado

    A star rating of 4.2 out of 5.5 ratings

    Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

  • Keto bread cut into slices

    Keto bread

    A star rating of 5 out of 5.2 ratings

    Try this keto almond bread for a healthy bread replacement that's made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them

See more Keto snack recipes
Advertisement
Advertisement
Advertisement
Advertisement

Sponsored content