Roasted pumpkin seeds
- Anna Glover
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Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4.3 out of 5.16 ratingsRate
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Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
fresh pumpkin seeds
scooped from the pumpkin
-
2 tsp olive oil
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Nutrition: per tbsp (8g)
- kcal36
- fat2g
- saturates0.3g
- carbs3g
- sugars0g
- fibre1g
- protein1g
- salt0g
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Method
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step 1
Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
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step 2
Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.
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Overall rating
A star rating of 4.3 out of 5.16 ratings
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