Pumpkin seeds on a baking tray

Roasted pumpkin seeds

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy

Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

  • Vegan
  • Vegetarian
Nutrition: per tbsp (8g)
NutrientUnit
kcal36
fat2g
saturates0.3g
carbs3g
sugars0g
fibre1g
protein1g
salt0g
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Ingredients

  • fresh pumpkin seeds , scooped from the pumpkin
  • 2 tsp olive oil

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.

  • STEP 2

    Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Goes well with

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