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Keto smoothie in a tall glass

Keto smoothie

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 3-4

Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

  • Gluten-free
  • keto
  • Vegan
  • Vegetarian
Nutrition: Per serving (4)
HighlightNutrientUnit
kcal339
fat30g
saturates19g
low incarbs8g
sugars5g
fibre4g
protein8g
salt0.03g
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Ingredients

  • 500ml coconut milk or any plant-based milk of your choice
  • 130g spinach leaves, washed and chopped
  • 130g frozen or fresh berries
  • 40g shelled hemp seeds
  • 20g milled flaxseed
  • 10g piece of ginger
  • 10g tahini
  • 1 tsp cinnamon powder

Method

  • STEP 1

    Combine all the ingredients in a powerful blender and blend until smooth. Serve.

Goes well with

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A star rating of 5 out of 5.1 rating
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