Soft-boiled eggs with pancetta avocado soldiers

Soft-boiled eggs with pancetta avocado soldiers

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Prep: 10 mins Cook: 5 mins

Easy

Serves 2

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal517
  • fat46g
  • saturates14g
  • carbs1g
  • sugars0g
  • fibre2g
  • protein22g
  • salt1.8g
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Ingredients

  • 4 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tbsp vegetable oil
  • 1 ripe avocado, cut into slices
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 100g smoked pancetta rashers
    Pancetta

    Pancetta

    pan-chet-ah

    Pancetta is Italian cured pork belly - the equivalent of streaky bacon. It has a deep, strong,…

Method

  1. Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.

  2. Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.

  3. Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

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