
Prep: 5 mins No cook
A creamy breakfast-friendly blend that's high in calcium and low in calories
Nutrition and extra info
- Healthy
- Gluten-free
- Vegetarian
Nutrition: per serving
- kcal197
- fat11g
- saturates3g
- carbs15g
- sugars15g
- fibre3g
- protein9g
- salt0.3g
Ingredients
- ½ avocado, stoned, peeled and cut into chunks
Avocado
av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 150g strawberry, halved
Strawberry
straw-bare-eeOnce available in Britain for just a brief period during the summer, strawberries are now a year…
- 4 tbsp low-fat natural yogurt
- 200ml semi-skimmed milk
- lemon or lime juice, to taste
- honey, to taste
Honey
huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
Method
Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.
Comments, questions and tips
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