Avocado & strawberry smoothie
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
A creamy breakfast-friendly blend that's high in calcium and low in calories
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 197 |
| fat | 11g | |
| saturates | 3g | |
| carbs | 15g | |
| sugars | 15g | |
| fibre | 3g | |
| protein | 9g | |
| salt | 0.3g |
Ingredients
- ½ avocado , stoned, peeled and cut into chunks
- 150g strawberry , halved
- 4 tbsp low-fat natural yogurt
- 200ml semi-skimmed milk
- lemon or lime juice , to taste
- honey , to taste
Method
- STEP 1
Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.
Goes well with
Recipe from Good Food magazine, July 2014
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