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Falafels with hummus & tabbouleh

Falafels with hummus & tabbouleh

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus chilling
  • Easy
  • Serves 2

Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals

  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal509
fat16g
saturates2g
carbs73g
sugars7g
fibre14g
protein22g
salt1.6g
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Ingredients

For the falafel

For the hummus

For the tabbouleh

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4 and put a non-stick baking tray inside. For the falafels, heat a large non-stick frying pan, add the cumin and coriander seeds and dry-fry until fragrant (1-2 mins), stirring occasionally to prevent burning. Remove from the pan.

  • STEP 2

    Put the seeds, the remaining falafel ingredients and some seasoning into a food processor and blitz until you have a chunky paste. If it seems too dry, add 1 tsp water and blitz again until you have the consistency of damp sand. Using your hands, divide the mixture into 12 falafel balls and chill for 30 mins.

  • STEP 3

    Heat a non-stick frying pan. When hot, add the falafel balls, pressing down into the pan to make patties. Leave to cook, without turning, for 2-3 mins, then check to make sure they’re brown and crisp. Turn and cook the other side for 2 mins more. Remove from the pan, transfer to the baking tray in the oven and cook for a further 10 mins. Meanwhile, prepare the barley couscous following pack instructions.

  • STEP 4

    For the hummus, put all the ingredients, except the lemon, into a food processor and blitz to form a stiff paste. With the motor running, slowly add the lemon juice and up to 3 tbsp water to get it to the consistency of your choice.

  • STEP 5

    For the tabbouleh, mix the olive oil, lemon juice and some black pepper in a small bowl. In a larger bowl, combine the rest of the tabbouleh ingredients, along with the cooked couscous, and add the dressing. Mix well.

  • STEP 6

    Put aside 4 falafels and 4 tbsp hummus in the fridge for Stuffed Moroccan pittas (see 'goes well with', right). Serve the remaining falafels with the remaining hummus and the tabbouleh.

RECIPE TIPS
BINDING FALAFELS

The small amount of flour in the falafels will help hold them together. You could use gram (chickpea) flour if you have some.

Goes well with

Recipe from Good Food magazine, July 2014

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A star rating of 3.9 out of 5.10 ratings
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