Stuffed Moroccan pitta

Stuffed Moroccan pitta

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(6 ratings)

Prep: 5 mins No cook

Easy

Serves 2
Stuff wheat-free bread with falafels, houmous, red pepper and rocket leaves for a healthy and filling lunch

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per pitta

  • kcal396
  • fat11g
  • saturates1g
  • carbs61g
  • sugars6g
  • fibre9g
  • protein14g
  • salt0.4g
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Ingredients

  • 2 wheat-free pitta breads pockets
  • 4 falafels, halved (from Falafels with houmous recipe, in 'goes well with')
    Falafel

    Falafel

    Fill-aff–ill

    An age-old mainstay of fast street food in virtually every Arabic-speaking and Eastern…

  • 4 tbsp houmous (from Falafels with houmous recipe, see 'goes well with')
  • ½ red pepper, deseeded and sliced
  • handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Spread the houmous on the inside of each pitta, then layer with the falafels, pepper and rocket.

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Comments, questions and tips

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MissMercedes
1st Apr, 2016
I really enjoyed this. Crunchy red pepper was a must, I added some freshly squeezed lemon juice too. I used a seeded wrap rather than pitta. Will definitely make again.
joinkendal
1st May, 2015
3.8
I also used the wraps from an earlier day and to avoid the dryness I mixed a little harissa paste with no fat yoghurt and drizzled it over the falafel. I think this really helped but only try it if you like a little chili kick ;)
happystar
29th Jun, 2014
Couldn't get wheat free pitta breads, so I used the wraps from an earlier day in the diet plan which was almost the same. I loved the Falafels with houmous and salad. Will definitely have this again as a quick lunch.
yvonne2462
25th Jun, 2014
2.55
Very filling, next time I would warm the pitta and tear it up then just put everything in a bowl and enjoy.
Linsa1
19th Jun, 2014
1.3
This was way to dry for me.
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