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Vanilla-almond chia breakfast bowl

Vanilla-almond chia breakfast bowl

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A star rating of 4.5 out of 5.30 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • plus soaking, no cook
  • Easy
  • Serves 2

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal322
fat14g
saturates2g
carbs32g
sugars13g
fibre10g
protein11g
salt0.3g
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Ingredients

For the porridge

  • 50g jumbo porridge oat
  • 200ml unsweetened almond milk
  • ½ tsp vanilla extract
  • 2 tbsp low-fat natural yogurt
  • 25g chia seeds

For the topping

  • 150g punnet blueberry
  • 25g almond , slivered or flaked
  • clear honey , to taste

Method

  • STEP 1

    Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

  • STEP 2

    Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Goes well with

Recipe from Good Food magazine, July 2014

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Overall rating

A star rating of 4.5 out of 5.30 ratings
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