Vanilla-almond chia breakfast bowl

Vanilla-almond chia breakfast bowl

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(15 ratings)

Prep: 5 mins plus soaking, no cook

Easy

Serves 2
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal322
  • fat14g
  • saturates2g
  • carbs32g
  • sugars13g
  • fibre10g
  • protein11g
  • salt0.3g
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Ingredients

    For the porridge

    • 50g jumbo porridge oat
    • 200ml unsweetened almond milk

      Milk

      mill-k

      One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

    • ½ tsp vanilla extract
    • 2 tbsp low-fat natural yogurt
    • 25g chia seeds

    For the topping

    • 150g punnet blueberry
      Blueberry

      Blueberry

      bloo-bear-ee

      Blueberries are one of the few edibles native to North America and credited with being…

    • 25g almond, slivered or flaked
      Almond

      Almond

      arr-mund or al-mund

      Sweet almonds have a subtle fragrance that lends itself well to baking and also works well with…

    • clear honey, to taste

    Method

    1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

    2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

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    Comments (13)

    kate941's picture

    Really lovely start to the day! So tasty and refreshing. Kept me full til 12 too!

    CJW's picture

    Completely delicious. First time I've had almond milk or chia seeds, overall flavour and texture was really pleasant and fresh. A lovely start to the day.

    MissMercedes's picture

    Was a bit sceptical about eating cold porridge, but it was delicious - A firm favourite.

    dylanski's picture
    5

    Loved this, don't usually soak the oats for this long, and this - plus the chia seeds - made it really creamy. Doesn't need the honey. Can use any berries, I used cherries

    Anthemys's picture

    This has been my breakfast for the past 3 months and I absolutely love it! You can also replace the blueberries with raspberries or strawberries. You lose the benefits of the blueberries but it's still lovely!

    felicityhm's picture
    5

    Really tasty. I didn't even need honey as it was sweet enough.

    rachbxl's picture

    Delicious - have made several times.

    agal's picture
    5

    Delicious breakfast!

    damiend25's picture

    Frog swan is all I could think about. Straight in the bin and made porridge with almond milk instead.

    llighton's picture
    5

    I was taken aback by the cost of chia seeds, but was glad I bought them. This breakfast was delicious and kept me full through to lunchtime. I strayed from the diet plan and made it again the next day.

    judiper's picture

    Really tasty! I made my porridge and left it in the fridge overnight. Definitely will have this again!

    kevjod's picture
    5

    Absolutely delicious! Will definitely make this again!

    Questions (4)

    melj1912's picture

    Is it okay to soak the oats overnight?

    goodfoodteam's picture

    Yes you can leave the oats to soak overnight...

    janekinson's picture

    cant seem to find Chia seeds is there an alternative?

    judiper's picture

    You can get them in Holland and Barrett or health food stores.

    Tips (0)

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