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Peanut butter chicken

Keto lunch recipes

24 items
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Try these lunch ideas chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

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Showing items 1 to 24 of 24

  • Mushroom soup served with parsley topping

    Mushroom soup

    A star rating of 4.8 out of 5.179 ratings

    Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

  • Celery soup in bowl topped with celery leaves, with spoons and bread

    Celery soup

    A star rating of 4.8 out of 5.198 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • Greek bouyiourdi in a dish

    Greek bouyiourdi

    A star rating of 4.9 out of 5.18 ratings

    Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It's perfect for scooping up with warm pitta breads alongside a Greek salad

  • Cauliflower soup in two bowls

    Cauliflower soup

    A star rating of 4.4 out of 5.66 ratings

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

  • Peanut butter chicken

    Peanut butter chicken

    A star rating of 4 out of 5.294 ratings

    The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A star rating of 4.8 out of 5.41 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Tarragon, mushroom & sausage frittata in a frying pan

    Tarragon, mushroom & sausage frittata

    A star rating of 4.2 out of 5.5 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

  • Herby Persian frittata served on a chopping board

    Herby Persian frittata

    A star rating of 4.7 out of 5.3 ratings

    Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. It'll be on the table in just 20 minutes

  • Crust-less quiche in baking parchment

    Easy crustless quiche

    A star rating of 4.4 out of 5.10 ratings

    Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

  • Baked salmon served with broccoli and a slice of lemon

    Baked salmon

    A star rating of 4.9 out of 5.13 ratings

    Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

  • Ham, mushroom & spinach frittata

    Ham, mushroom & spinach frittata

    A star rating of 5 out of 5.26 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

  • Beef biltong chilli & smoked cheddar in a takeaway box

    Beef biltong chilli & smoked cheddar

    A star rating of 4.3 out of 5.4 ratings

    Love chilli con carne? With added biltong and smoked cheddar, this version is off the flavour scale. It's great for a casual weekend lunch with friends

  • Seared tuna & cucumber salad served on a plate

    Seared tuna & cucumber salad

    A star rating of 4.8 out of 5.4 ratings

    This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

  • Microwave shakshuka served on a tray

    Microwave shakshuka

    A star rating of 3.9 out of 5.7 ratings

    Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

  • Garden salmon salad served on a plate

    Garden salmon salad

    A star rating of 3.6 out of 5.7 ratings

    Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

  • Barbecued bavette steak & tomato salad served on a plate

    Barbecued bavette steak & tomato salad

    A star rating of 4.7 out of 5.3 ratings

    Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

  • Seared venison slices with sprout & apple slaw on a plate

    Seared venison with sprout & apple slaw

    A star rating of 5 out of 5.3 ratings

    Christmas is the perfect excuse to cook venison. Serve with sprout and apple slaw as a dinner party starter or festive light lunch to treat your guests

  • A serving dish of tomato salad with ricotta, broad beans & salsa verde

    Tomato salad with ricotta, broad beans & salsa verde

    A star rating of 5 out of 5.3 ratings

    Serve tricolore salad with a twist using heritage tomatoes, ricotta and salsa verde. A lovely summery side dish for a picnic, barbecue, or light lunch

  • Baked cod with spinach topped with tomatoes in dish

    Baked cod with goat's cheese & thyme

    A star rating of 3.5 out of 5.23 ratings

    Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

  • Roasted cauliflower tabbouleh

    Roasted cauliflower tabbouleh

    A star rating of 4.4 out of 5.18 ratings

    A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

  • Lettuce leaves filled with tuna and avocado mayonnaise

    Healthy tuna lettuce wraps

    A star rating of 3.9 out of 5.6 ratings

    Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

  • Seared tuna & anchovy runner beans

    Seared tuna & anchovy runner beans

    A star rating of 4.8 out of 5.11 ratings

    The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

  • Masala omelette muffins

    Masala omelette muffins

    A star rating of 4.1 out of 5.11 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

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