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Peanut butter chicken

Keto lunch recipes

14 items

Try these lunch ideas chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

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Showing items 1 to 14 of 14

  • Greek bouyiourdi in a dish

    Greek bouyiourdi

    A star rating of 4.9 out of 5.19 ratings

    Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It's perfect for scooping up with warm pitta breads alongside a Greek salad or use keto bread for a keno-friendly version

  • 3 courgette frittatas alongside some salad leaves

    Courgette frittatas

    A star rating of 4 out of 5.17 ratings

    If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch

  • Peanut butter chicken

    Peanut butter chicken

    A star rating of 4 out of 5.310 ratings

    You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

  • Masala frittata with avocado salsa

    Masala frittata with avocado salsa

    A star rating of 4.7 out of 5.44 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Tarragon, mushroom & sausage frittata in a frying pan

    Tarragon, mushroom & sausage frittata

    A star rating of 4.5 out of 5.7 ratings

    Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

  • Crust-less quiche in baking parchment

    Easy crustless quiche

    A star rating of 4.4 out of 5.12 ratings

    Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

  • Baked salmon served with broccoli and a slice of lemon

    Baked salmon

    A star rating of 4.9 out of 5.14 ratings

    Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

  • Ham, mushroom & spinach frittata

    Ham, mushroom & spinach frittata

    A star rating of 4.9 out of 5.30 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

  • Garden salmon salad served on a plate

    Garden salmon salad

    A star rating of 3.6 out of 5.7 ratings

    Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

  • Barbecued bavette steak & tomato salad served on a plate

    Barbecued bavette steak & tomato salad

    A star rating of 4.7 out of 5.3 ratings

    Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

  • Seared tuna & anchovy runner beans

    Seared tuna & anchovy runner beans

    A star rating of 4.9 out of 5.12 ratings

    The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

  • Masala omelette muffins

    Masala omelette muffins

    A star rating of 4.1 out of 5.11 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

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