Peanut butter chicken

Keto lunch recipes

Try these lunch ideas chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

163 ratings 4.8 out of 5 star rating

Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

35 mins
Easy
188 ratings 4.8 out of 5 star rating

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

55 mins
Easy
Healthy
Vegetarian
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17 ratings 4.9 out of 5 star rating

Enjoy this baked feta with tomatoes, garlic and chilli as part of a meze lunch. It's perfect for scooping up with warm pitta breads alongside a Greek salad

40 mins
Easy
Vegetarian
59 ratings 4.5 out of 5 star rating

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

40 mins
Easy
Healthy
Vegetarian
289 ratings 4.0 out of 5 star rating

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

50 mins
Easy
Gluten-free
39 ratings 4.8 out of 5 star rating

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

30 mins
Easy
Healthy
Vegetarian
5 ratings 4.2 out of 5 star rating

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

20 mins
Easy
3 ratings 4.7 out of 5 star rating

Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. It'll be on the table in just 20 minutes

20 mins
Easy
Healthy
Vegetarian
9 ratings 4.4 out of 5 star rating

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

55 mins
Easy
Gluten-free
11 ratings 4.9 out of 5 star rating

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta 

20 mins
Easy
Healthy
Gluten-free
16 ratings 4.7 out of 5 star rating

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

35 mins
Easy
Healthy
Vegan
25 ratings 5.0 out of 5 star rating

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

13 mins
Easy
Gluten-free
3 ratings 4.0 out of 5 star rating

Love chilli con carne? With added biltong and smoked cheddar, this version is off the flavour scale. It's great for a casual weekend lunch with friends

1 hr and 15 mins
Easy
4 ratings 4.8 out of 5 star rating

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

40 mins
Easy
6 ratings 4.2 out of 5 star rating

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

10 mins
Easy
Healthy
Vegetarian
7 ratings 3.6 out of 5 star rating

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

15 mins
Easy
Healthy
3 ratings 4.7 out of 5 star rating

Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

35 mins
Easy
3 ratings 5.0 out of 5 star rating

Christmas is the perfect excuse to cook venison. Serve with sprout and apple slaw as a dinner party starter or festive light lunch to treat your guests

40 mins
Easy
Gluten-free
3 ratings 5.0 out of 5 star rating

Serve tricolore salad with a twist using heritage tomatoes, ricotta and salsa verde. A lovely summery side dish for a picnic, barbecue, or light lunch

25 mins
Easy
Vegetarian
Gluten-free
23 ratings 3.5 out of 5 star rating

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

22 mins
Easy
Healthy
Gluten-free
18 ratings 4.4 out of 5 star rating

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

22 mins
Easy
Vegetarian
Gluten-free
6 ratings 3.9 out of 5 star rating

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

17 mins
Easy
Healthy
Gluten-free
11 ratings 4.8 out of 5 star rating

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

15 mins
Easy
11 ratings 4.1 out of 5 star rating

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

35 mins
Easy
Healthy
Vegetarian
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