Baked salmon served with broccoli and a slice of lemon

Baked salmon

  • Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta 

  • Gluten-free
  • Healthy
Nutrition: Per serving
NutrientUnit
kcal354
fat23g
saturates4g
carbs1g
sugars0.2g
fibre0.4g
protein35g
salt0.1g
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Ingredients

  • 4 skinless salmon fillets
  • 1 tbsp olive oil or melted butter
  • chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

Method

  • STEP 1

    Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

  • STEP 2

    Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

  • STEP 3

    Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Goes well with

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    Overall rating

    Rating: 4 out of 5.6 ratings
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