Baked salmon
- Lulu Grimes
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Serves 4
Easy
Prep: 5 mins
Cook: 15 mins
A star rating of 4.8 out of 5.31 ratingsRate
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Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Gluten-free
Healthy
Keto
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Ingredients
Nutrition
Units:
MetricUS
-
4 skinless salmon
fillets
-
1 tbsp olive oil
or melted butter
-
chopped herbs
lemon slices and steamed long-stem broccoli, to serve (optional)
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Nutrition: Per serving
- kcal354
- fat23g
- saturates4g
- carbs1g
- sugars0.2g
- fibre0.4g
- protein35g
- salt0.1g
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Method
-
step 1
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
-
step 2
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
-
step 3
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
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A star rating of 4.8 out of 5.31 ratings
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