Grilled wild salmon with anchovies, capers & lentils

Easy grilled salmon

  • Rating: 5 out of 5.3 ratings
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  • Preparation and cooking time
    • Total time
    • Ready in 35-45 minutes
  • Easy
  • Serves 8

A delicious dish that is perfect cooked on the griddle or the barbecue. Our easy grilled salmon recipe uses salty anchovies, citrussy lemon and garlic lentils

Nutrition: per serving
NutrientUnit
kcal485
fat26g
saturates4g
carbs19g
sugars0g
fibre4g
protein38g
salt1.52g
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Ingredients

For the lentils

  • 300g small brown lentils , such as Castelluccio or Puy
  • 2 garlic cloves , peeled
  • 2 sprigs of sage (8-10 leaves)
  • 6 tbsp extra-virgin olive oil

Method

  • STEP 1

    Get the lentils ready first. Tip them into a small saucepan, cover with water and add the garlic and sage. Simmer gently for 15-20 minutes until tender. Drain, discard garlic and sage, season with salt and pepper. Stir in olive oil and set aside.

  • STEP 2

    Squeeze the juice of one lemon over anchovies in a bowl, add freshly ground black pepper and drizzle with olive oil. Mix capers with the parsley in another bowl. You can get to here several hours in advance.

  • STEP 3

    Preheat griddle pan until very hot. Season salmon on both sides, then sear, skin-side down (if pan is very hot the skin won’t stick – this goes for grilling on a barbecue, too). Turn fish over when you see it change colour halfway, then sear the other side. This will take 2-3 minutes on each side for rare salmon, but cooking time may vary if pieces of fish are very thick.

  • STEP 4

    To serve, reheat the lentils and put a large spoonful in the centre of warmed plates. Top with the salmon, skin-side up, then scatter the anchovies, capers and parsley on top. Serve with the remaining lemons.

Goes well with

Recipe from Good Food magazine, May 2004

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    Overall rating

    Rating: 5 out of 5.3 ratings

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