Garden salmon salad served on a plate

Garden salmon salad

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(4 ratings)

Prep: 15 mins No cook


Serves 4

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal434
  • fat31g
  • saturates5g
  • carbs6g
  • sugars3g
  • fibre3g
  • protein30g
  • salt0.2g


  • 2 courgettes



    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 100g fresh shelled peas



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 8 radishes, halved



    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 3 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 large lemon, zested and juiced



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 2 tbsp fat-free natural yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • 75g pea shoots
  • 4 poached salmon fillets, skin removed and flaked into large chunks



    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 2 tbsp mixed seeds
  • 1⁄2 small bunch dill, fronds picked


  1. Cut the courgettes into long thin strips using a peeler, and discard the soft, seeded core. Toss the courgette ribbons, peas and radishes together in a large bowl. Whisk the oil, lemon zest and juice, and yogurt together, then toss with the veg.

  2. Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.

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Comments, questions and tips

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John Moody's picture
John Moody
26th Aug, 2019
It was a bit raw and bitter. I didn't like the raw peas nor the raw courgette but the poached salmon was nice. I added hollandaise sauce which complemented the salmon well. But I don't think I'll do this again.
1st Jul, 2019
Really enjoyable. Added some just cooked asparagus and sugar snap peas
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