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Garden salmon salad served on a plate

Garden salmon salad

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Rating: 4 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal434
fat31g
saturates5g
carbs6g
sugars3g
fibre3g
protein30g
salt0.2g
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Ingredients

  • 2 courgettes
  • 100g fresh shelled peas
  • 8 radishes , halved
  • 3 tbsp rapeseed oil
  • 1 large lemon , zested and juiced
  • 2 tbsp fat-free natural yogurt
  • 75g pea shoots
  • 4 poached salmon fillets, skin removed and flaked into large chunks
  • 2 tbsp mixed seeds
  • 1⁄2 small bunch dill , fronds picked

Method

  • STEP 1

    Cut the courgettes into long thin strips using a peeler, and discard the soft, seeded core. Toss the courgette ribbons, peas and radishes together in a large bowl. Whisk the oil, lemon zest and juice, and yogurt together, then toss with the veg.

  • STEP 2

    Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.

Goes well with

Recipe from June 2019, June 2019

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Overall rating

Rating: 4 out of 5.7 ratings
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