Griddled tuna with bean & tomato salad

Griddled tuna with bean & tomato salad

  • Rating: 4 out of 5.9 ratings
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  • Preparation and cooking time
    • Total time
    • Takes 40 minutes, plus 30 minutes marinating
  • Easy
  • Serves 2

The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal565
fat26g
saturates5g
carbs30g
sugars2g
fibre9g
protein54g
low insalt0.67g
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Ingredients

For the salad

Method

  • STEP 1

    Put the tuna in a shallow dish, drizzle over the oil and lemon juice, scatter over the garlic and rosemary. Turn the tuna so it’s well coated. Cover and put in the fridge for 30 minutes (you can leave it for longer if convenient).

  • STEP 2

    Tip the beans into a large bowl. Toss in the tomatoes, onion and rocket. Put the oil, lemon juice, mustard, honey and salt and pepper in a screw top jar. Seal and put aside.

  • STEP 3

    Heat a cast iron ridged grill pan or frying pan until very hot. Cook the tuna on a moderately high heat for 2 minutes each side – don’t overcook or it will be dry.

  • STEP 4

    Shake the dressing. Pour over the salad. Mix. Serve the salad with the tuna on top.

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    Overall rating

    Rating: 4 out of 5.9 ratings
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