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Chicken parmigiana in a large oven dish with serving spoon

Chicken parmigiana

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Rating: 5 out of 5.321 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal327
fat13g
saturates5g
carbs22g
sugars5g
fibre1g
protein33g
low insalt1.31g
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Ingredients

  • 2 large, skinless chicken breasts, halved through the middle
  • 2 eggs, beaten
  • 75g breadcrumb
  • 75g parmesan, grated
  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • half a 690ml jar passata
  • 1 tsp caster sugar
  • 1 tsp dried oregano
  • half a 125g ball light mozzarella, torn

Method

  • STEP 1

    Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.

  • STEP 2

    Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.

  • STEP 3

    Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.

  • STEP 4

    Heat grill to High and cook the chicken for 5 mins each side, then remove.

  • STEP 5

    Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.

  • STEP 6

    Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.

  • STEP 7

    Serve with vegetables or salad and some pasta or potatoes, if you like.

Goes well with

Recipe from May 2011, May 2011

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Rating: 5 out of 5.321 ratings
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