A plate serving healthy bolognese with a fork

Healthy bolognese

  • Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • 2 generously, 4 as a snack

This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal387
low infat10g
saturates2g
carbs39g
sugars7g
fibre10g
protein30g
salt0.4g
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Ingredients

Method

  • STEP 1

    Bring a large pan of water to the boil, then cook the linguine following pack instructions, about 10 mins.

  • STEP 2

    Meanwhile, heat the oil in a non-stick wok or wide pan. Add the fennel and garlic and cook, stirring every now and then, until tender, about 10 mins.

  • STEP 3

    Tip in the pork and stir-fry until it changes colour, breaking it up as you go so there are no large clumps. Add the tomatoes, vinegar and bouillon, then cover the pan and cook for 10 mins over a low heat until the tomatoes burst and the pork is cooked and tender. Add the linguine and basil and plenty of pepper, and toss well before serving.

Goes well with

Recipe from Good Food magazine, July 2017

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    Overall rating

    Rating: 4 out of 5.18 ratings

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