Prawn & harissa spaghetti served in a bowl

Prawn & harissa spaghetti

  • Rating: 4 out of 5.33 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal, or a special occasion like Valentine's Day

  • Healthy
Nutrition: Per serving
NutrientUnit
kcal511
fat13g
saturates2g
carbs72g
sugars6g
fibre7g
protein22g
salt0.9g
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Ingredients

Method

  • STEP 1

    Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.

  • STEP 2

    Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.

  • STEP 3

    Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.

  • STEP 4

    Toss the cooked spaghetti and pasta water through the prawns and harissa, season to taste and serve.

Goes well with

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    Rating: 4 out of 5.33 ratings
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