Smoky steak with Cajun potatoes & spicy slaw
Steak and Cajun potatoes make a tasty meal for two – perfect for special occasions like Valentine's
Prawn & harissa spaghetti
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 100g long-stem broccolicut into thirds
- 180g dried spaghettiregular or wholemeal
- 2 tbsp olive oil
- 1 large garlic clovelightly bashed
- 150g cherry tomatoeshalved
- 150g raw king prawns
- 1 heaped tbsp rose harissa paste
- 1 lemonfinely zested
Nutrition: Per serving
- kcal511
- fat13g
- saturates2g
- carbs72g
- sugars6glow
- fibre7ghigh
- protein22g
- salt0.9glow
Method
step 1
Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the spaghetti following pack instructions, then drain, reserving a ladleful of cooking water.
step 2
Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
step 3
Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
step 4
Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.
