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Prawn & harissa spaghetti

Prawn & harissa spaghetti served in a bowl

Prawn & harissa spaghetti

Name: Prawn & harissa spaghetti
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 100g long-stem broccoli cut into thirds; 180g dried spaghetti regular or wholemeal; 2 tbsp olive oil; 1 large garlic clove lightly bashed; 150g cherry tomatoes halved; 150g raw king prawns; 1 heaped tbsp rose harissa paste; 1 lemon finely zested

Esther Clark

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Serves 2

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.5 out of 5.291 ratingsRate

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Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Dairy-free

Healthy

High-fibre

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

100g long-stem broccoli

cut into thirds
180g dried spaghetti

regular or wholemeal
2 tbsp olive oil
1 large garlic clove

lightly bashed
150g cherry tomatoes

halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon

finely zested

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Nutrition: Per serving

kcal511
fat13g
saturates2g
carbs72g
sugars6g

low
fibre7g

high
protein22g
salt0.9g

low

Method

step 1

Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the spaghetti following pack instructions, then drain, reserving a ladleful of cooking water.
step 2

Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
step 3

Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
step 4

Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Recipe from Good Food magazine, February 2020

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A star rating of 4.5 out of 5.291 ratings

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