Two prawn & salmon burgers with green salad

Prawn & salmon burgers with spicy mayo

By Elena Silcock
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(18 ratings)
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Prep: 15 mins Cook: 10 mins

Easy

Serves 4

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal504
  • fat36g
  • saturates5g
  • carbs4g
  • sugars4g
  • fibre3g
  • protein39g
  • salt0.7g
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Ingredients

  • 180g pack peeled raw prawns, roughly chopped
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 4 skinless salmon fillets, chopped into small chunks
    Salmon

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 3 spring onions, roughly chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • small pack coriander
  • 60g mayonnaise or Greek yogurt
  • 4 tsp chilli sauce (we used sriracha)
  • 2 Little Gem lettuces, shredded
  • 1 cucumber, peeled into ribbons
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 seeded burger buns, toasted, to serve

Method

  1. Briefly blitz half the prawns, half the salmon, the spring onions, lemon zest and half the coriander in a food processor until it forms a coarse paste. Tip into a bowl, stir in the rest of the prawns and salmon, season well and shape into four burgers. Chill for 10 mins.

  2. Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.

  3. Heat the remaining oil in a large frying pan and fry the burgers for 3-4 mins each side or until they have a nice crust and the fish is cooked through. Serve with the salad on the side or in toasted burger buns, if you like, with a good dollop of the spicy mayo.

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Comments, questions and tips

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Matt's picture
Matt
30th Jun, 2018
5.05
So tasty and so easy to make! I would highly recommend this recipe. Definitely not 'cheap' though.
Jaine Ross's picture
Jaine Ross
5th Mar, 2018
Well nice looking recipe and all but the shopping list is way out of kilter so avoid. It has a disclaimer against the price per portion .....I should think so too £1.75.....x4 I make that £7........Actual cost Ocado = £16.87 (4.22), Tesco =£12.75 (3.19) ASDA= £13.17 (3.29) Morrisons (just for the hell of it) =£14.86 (3.72) .......IF ITS NOT EVEN VAGUELY ACCURATE DON'T BLOODY PUT IT ON AS A EDGY BIT OF TECH. If you think this recipe is cheap....what do you have on your cornflakes, caviar?
Saltssaumure's picture
Saltssaumure
9th Feb, 2018
Unsure why this is in the "cheap and healthy" section, I wouldn't consider prawns and salmon very cheap compared to some other seafood.
she20
12th Dec, 2017
5.05
I left out the coriander. Very tasty recipe! It was lovely and the bae thoroughly approved!
Sue57
6th Aug, 2017
3.8
A tasty alternative to beef burgers for summer. They are even better if served in brioche buns but then all burgers are!
Vanessa Kent's picture
Vanessa Kent
27th Apr, 2018
Are the calories from the burger bun included?
goodfoodteam's picture
goodfoodteam
30th Apr, 2018
Thanks for your question. No the buns are not included. The calories on our recipes include everything except items listed as 'to serve'. Hope that helps in future.
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