Prawn & salmon burgers with spicy mayo
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes
| Nutrient | Unit |
|---|---|
| kcal | 504 |
| fat | 36g |
| saturates | 5g |
| carbs | 4g |
| sugars | 4g |
| fibre | 3g |
| protein | 39g |
| salt | 0.7g |
Ingredients
- 180g pack peeled raw prawns , roughly chopped
- 4 skinless salmon fillets, chopped into small chunks
- 3 spring onions , roughly chopped
- 1 lemon , zested and juiced
- small pack coriander
- 60g mayonnaise or Greek yogurt
- 4 tsp chilli sauce (we used sriracha)
- 2 Little Gem lettuces , shredded
- 1 cucumber , peeled into ribbons
- 1 tbsp olive oil
- 4 seeded burger buns , toasted, to serve
Method
- STEP 1
Briefly blitz half the prawns, half the salmon, the spring onions, lemon zest and half the coriander in a food processor until it forms a coarse paste. Tip into a bowl, stir in the rest of the prawns and salmon, season well and shape into four burgers. Chill for 10 mins.
- STEP 2
Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.
- STEP 3
Heat the remaining oil in a large frying pan and fry the burgers for 3-4 mins each side or until they have a nice crust and the fish is cooked through. Serve with the salad on the side or in toasted burger buns, if you like, with a good dollop of the spicy mayo.
Goes well with
Recipe from Good Food magazine, July 2017
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