
Prawn & salmon burgers with spicy mayo
- Elena Silcock
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Serves 4
Easy
Prep: 15 mins
Cook: 10 mins
A star rating of 4.5 out of 5.129 ratingsRate
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These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
180g pack peeled raw prawns
roughly chopped
-
4 skinless salmon
fillets, chopped into small chunks
-
3 spring onions
roughly chopped
-
1 lemon
zested and juiced
-
small pack coriander
-
60g mayonnaise
or Greek yogurt
-
4 tsp chilli sauce
(we used sriracha)
-
2 Little Gem lettuces
shredded
-
1 cucumber
peeled into ribbons
-
1 tbsp olive oil
-
4 seeded burger buns
toasted, to serve
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Nutrition: Per serving
- kcal504
- fat36g
- saturates5g
- carbs4g
- sugars4g
- fibre3g
- protein39g
- salt0.7g
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Method
-
step 1
Briefly blitz half the prawns, half the salmon, the spring onions, lemon zest and half the coriander in a food processor until it forms a coarse paste. Tip into a bowl, stir in the rest of the prawns and salmon, season well and shape into four burgers. Chill for 10 mins.
-
step 2
Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.
-
step 3
Heat the remaining oil in a large frying pan and fry the burgers for 3-4 mins each side or until they have a nice crust and the fish is cooked through. Serve with the salad on the side or in toasted burger buns, if you like, with a good dollop of the spicy mayo.
Recipe from Good Food magazine, July 2017
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A star rating of 4.5 out of 5.129 ratings
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