Speedy tuna pasta salad
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Serves 4
Easy
Prep: 5 mins
No cook
A star rating of 3.9 out of 5.15 ratingsRate
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A quick pasta using leftovers from the night before. Makes a great packed lunch
Easily doubled
Easily halved
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Real tomato soup
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Ingredients
Nutrition
Units:
MetricUS
-
2 x packs ready-cooked pasta
(we used Dolmio Express), or 440g leftover cooked penne (about 200g dried)
-
100g can tuna
in oil
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400g can cannellini bean
(borlotti or butterbeans are also good)
-
1⁄2 red onion
finely chopped
-
zest and juice 1 lemon
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large handful parsley
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Nutrition: per serving
-
kcal238
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fat5g
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saturates1g
-
carbs31g
-
sugars3g
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fibre5g
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protein19g
-
salt0.96g
low
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Method
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step 1
Microwave the cooked penne according to pack instructions. Tip into a bowl. Mix through the remaining ingredients (the warm pasta will really soak up the flavours). If using chilled leftover pasta, simply mix everything together – it will still taste great. Can be kept in the fridge for up to 3 days.
Recipe from Good Food magazine, August 2007
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A star rating of 3.9 out of 5.15 ratings
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