Peach Melba smoothie
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 161 | |
| low in | fat | 2g |
| saturates | 1g | |
| carbs | 30g | |
| sugars | 27g | |
| fibre | 3g | |
| protein | 4g | |
| low in | salt | 0.1g |
Ingredients
- 410g can peach halves
- 100g frozen raspberry , plus a few for garnish
- 100ml orange juice
- 150ml fresh custard , plus a spoonful for garnish
Method
- STEP 1
Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
- STEP 2
Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Goes well with
Recipe from Good Food magazine, June 2012
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