Peach Melba smoothie

Peach Melba smoothie

By Good Food
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(6 ratings)
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Prep: 5 mins No cook

Easy

Serves 2

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Nutrition and extra info

Nutrition: per serving

  • kcal161
  • fat2g
  • saturates1g
  • carbs30g
  • sugars27g
  • fibre3g
  • protein4g
  • salt0.1g
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Ingredients

  • 410g can peach halves
    Peaches

    Peach

    pee-ch

    Sweet, juicy and fragrant, peaches are one of the most beautiful fruit around. Around the size…

  • 100g frozen raspberry, plus a few for garnish
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 100ml orange juice
  • 150ml fresh custard, plus a spoonful for garnish

Method

  1. Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.

  2. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

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Comments, questions and tips

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Lisa Bodman's picture
Lisa Bodman
31st Aug, 2018
4.05
Tasted great, although I'm not keen on all the raspberry seeds. It definitely didn't look like the picture, it goes bright pink! Still, a very enjoyable smoothie.
ameredith1
4th Aug, 2015
Nice but quite bitter tasting and looked nothing like the picture :) mine was bright pink. I used two fresh peaches and mixed frozen red berries (£1.49 for 500g in Aldi) instead of just raspberries. Not bad though! Made two cups in total.
laevans
22nd Jul, 2013
I think I will try this with organic vanilla yoghurt and fresh raspberries
barlow64
8th Jun, 2013
5.05
I made this recipe for myself and my son which we enjoyed very much for breakfast. Low in calories as stated, a quarter of a can of custard each person . I just let the raspberries defrost a little. A handy standby fruit in your freezer.
djez1983
22nd Jun, 2012
Canned peach halves and frozen raspberries? I don't even use them to make smoothies in the winter let alone in the summer when the markets are full of fresh fruit.
vfinney
21st Jun, 2012
How can a glass of custard have 159 calories and be low fat?!
abeebuzz1993
10th Aug, 2013
Because it's only 75ml of custard per serving. That's nothing really. Although I do prefer to replace the canned peaches with fresh and freeze fresh raspberries instead.
willow_tree
21st Jun, 2012
Sounds delicious, but maybe not one for breakfast - due to the custard!
Helen Fichtel's picture
Helen Fichtel
30th Jun, 2018
Fruit with eggs and milk, how is that not for breakfast?!
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