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Banana, clementine & mango smoothie

Banana, clementine & mango smoothie

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A star rating of 4.7 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep: -
  • Easy
  • Serves 6

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

  • Gluten-free
  • Vegetarian
Nutrition: per glass (whole milk yogurt)
HighlightNutrientUnit
kcal142
low infat3g
saturates2g
carbs23g
sugars23g
fibre1g
protein6g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    Halve the clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.

  • STEP 2

    Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

Recipe from Good Food magazine, December 2003

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A star rating of 4.7 out of 5.3 ratings
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