Prep: 5 mins No cook
A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport
Nutrition and extra info
- Healthy
- Vegetarian
- Vegan
Nutrition: per serving
- kcal284
- fat11g
- saturates2g
- carbs34g
- sugars4g
- fibre7g
- protein12g
- salt1.5g
Ingredients
- 1 wholemeal pitta bread
- 3 tbsp hummus
Hummus
hoom-iss, hum-issHummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…
- 2 handfuls watercress, spinach and rocket salad mix
- 1 tsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Method
Halve the pitta bread into 2 pockets and toast until opened. Slather the inside of each with hummus. Stuff with salad, drizzle with olive oil and tuck in.
Comments, questions and tips