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Chicken & avocado sandwich topper

Chicken & avocado sandwich topper

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A star rating of 4 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

  • Healthy
Nutrition: per serving
NutrientUnit
kcal377
fat15g
saturates3g
carbs36g
sugars6g
fibre7g
protein25g
salt0.8g
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Ingredients

  • 2 tsp low-fat mayonnaise
  • slices cooked chicken
  • ½ small avocado , diced
  • squeeze of lemon
  • chopped red onion
  • coriander leaves
  • halved cherry tomatoes
  • slice wholemeal seeded bread or rye, or wholegrain pitta, to serve

Method

  • STEP 1

    Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.

Goes well with

Recipe from Good Food magazine, February 2014

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Overall rating

A star rating of 4 out of 5.3 ratings
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