Prep: 5 mins No cook
Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread
Nutrition and extra info
- Vegetarian
Nutrition: per serving
- kcal364
- fat18g
- saturates3g
- carbs41g
- sugars7g
- fibre8g
- protein14g
- salt1.5g
Ingredients
- 2 big spoonfuls hummus
Hummus
hoom-iss, hum-issHummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…
- ½ small avocado, diced
Avocado
av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- squeeze of lemon
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- some chopped red onion
- coriander leaves
- some halved cherry tomatoes
- slice wholegrain seeded bread or rye, or wholegrain pitta, to serve
Method
Top bread or fill pitta with hummus, then add avocado with lemon, red onion, coriander and cherry tomatoes.
Comments, questions and tips