Houmous & avocado sandwich topper

Houmous & avocado sandwich topper

By Sara Buenfeld
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(3 ratings)
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Prep: 5 mins No cook

Easy

Serves 1

Spruce up houmous with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal364
  • fat18g
  • saturates3g
  • carbs41g
  • sugars7g
  • fibre8g
  • protein14g
  • salt1.5g
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Ingredients

  • 2 big spoonfuls houmous
    Houmous in a pot

    Houmous

    hoom-iss, hum-iss

    A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…

  • ½ small avocado, diced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • squeeze of lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • some chopped red onion
  • coriander leaves
  • some halved cherry tomatoes
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with houmous, then add avocado with lemon, red onion, coriander and cherry tomatoes.

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Comments, questions and tips

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lnbmk01
5th Oct, 2016
Avocado and hummus are a match made in heaven, will definitely try with the tomatoes and onions as well. Love this on Ryvitas especially the new ones with currants in.
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