Curried egg mayo sandwich topper
Serves 1
Easy
Prep:
Cook:
Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion
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- 1 boiled eggchopped
- a little curry paste
- 1 tbsp low-fat mayonnaise
- tiny squirt tomato purée
- several Little Gem lettuceleaves
- some chopped spring onion
- slices of cucumber
- slice wholegrain seeded breador rye, or wholegrain pitta, to serve
Nutrition: per serving
- kcal196low
- fat11g
- saturates2g
- carbs14g
- sugars3g
- fibre2g
- protein10g
- salt1.1g
Method
step 1
Stir boiled egg and curry paste into mayonnaise and tomato purée. Pile onto bread or into pitta with lettuce, spring onion and cucumber.
