Curried ego mayo sandwich topper

Curried egg mayo sandwich topper

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(1 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 1

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal196
  • fat11g
  • saturates2g
  • carbs14g
  • sugars3g
  • fibre2g
  • protein10g
  • salt1.1g
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Ingredients

  • 1 boiled egg, chopped
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • a little curry paste
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • slices of cucumber
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Stir boiled egg and curry paste into mayonnaise and tomato purée. Pile onto bread or into pitta with lettuce, spring onion and cucumber.

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Comments, questions and tips

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chrisnation
29th Nov, 2017
This can be made a lot more interesting. To the curried egg mayo I add finely chopped red oinion, chopped green olives, capers and garlic. I mix all the 'dry' ingredients before mixing in the majo. Gets the mix well ... mixed. New para [please] I also use the same mix with tuna instead of egg. I make a batch which will do 5-6 of the excellent wholemeal rolls I get in my local Spanish s/mkt.
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