Pear, blue cheese & walnut sandwich topper

Pear, blue cheese & walnut sandwich topper

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(1 ratings)

Prep: 5 mins No cook

Easy

Serves 1
The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal320
  • fat19g
  • saturates7g
  • carbs26g
  • sugars15g
  • fibre7g
  • protein11g
  • salt0.9g
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Ingredients

  • 25g blue cheese, or vegetarian alternative
  • 1 small pear, sliced
    Pear

    Pear

    pair

    Like apples, to which they are related, pears come in thousands of varieties, of which only a…

  • a big handful watercress
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • 2 walnut halves, chopped
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with cheese, pear, watercress and walnuts.

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Comments, questions and tips

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kfurber
8th Feb, 2014
4.05
Quick simple and delicious combination.
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