Prawn cocktail sandwich topper
- Sara Buenfeld
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Serves 1
Easy
Prep: 5 mins
No cook
A star rating of 4.5 out of 5.2 ratingsRate
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Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour
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Ingredients
Nutrition
Units:
MetricUS
-
50g prawn
-
1 tbsp low-fat mayonnaise
-
tiny squirt tomato purée
-
several Little Gem lettuce
leaves
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some chopped spring onion
-
slices of cucumber
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sprinkling of dill
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slice wholegrain seeded bread
or rye, or wholegrain pitta, to serve
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Nutrition: per serving
-
kcal143
low
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fat5g
-
saturates1g
-
carbs14g
-
sugars3g
-
fibre2g
-
protein11g
-
salt1.5g
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Method
-
step 1
Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.
Recipe from Good Food magazine, February 2014
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A star rating of 4.5 out of 5.2 ratings
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