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Minted pea soup

Minted pea soup

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  • Preparation and cooking time
    • Total time
    • 5 mins work
  • Easy
  • Serves 4

Superhealthy - counts as 1 of 5-a-day

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal122
fat7g
saturates5g
carbs8g
sugars3g
fibre4g
protein6g
low insalt0.67g
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Ingredients

  • 1 bunch spring onions
  • good knob of butter
  • 300g frozen minted peas
  • 750ml hot vegetable stock
  • 3 tbsp crème fraîche

Method

  • STEP 1

    Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.

  • STEP 2

    Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.

Goes well with

Recipe from Good Food magazine, June 2006

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A star rating of 5 out of 5.10 ratings
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