Storecupboard essentials for families

Keep your storecupboard well stocked with canned food, basic ingredients and long life products so you’ll always have a budget-friendly meal to hand.

Storecupboard essentials in jars

A well organised and fully stocked storecupboard may feel daunting to achieve at first, but over time it will help ease the stress of making midweek meals. When your budget and time is tight, you’ll be able to rustle up a satisfying storecupboard recipe – no matter how many mouths you need to feed.

Ensure you are storing your food in a cool, dry place away from direct sunlight. While lots of canned, dried and long life ingredients will last significantly longer than fresh, their lifespan isn’t indefinite, so be sure to regularly check the use by dates. To minimise waste, try to fill your storecupboard or pantry with ingredients that you’re most likely to use.

Dried goods

Dried goods in glass jars
Having a long shelf life and usually inexpensive to buy, dried goods form the base of many meals so it’s important to have them on hand.

Dried pasta (such as spaghetti, macaroni, penne and lasagne) can be quickly transformed into a plateful of easy pasta or a satisfying pasta bake for the whole family.

Rice (white or brown) is served alongside budget-friendly curries and chillies, or can be used as the main ingredient for risotto, paella and pilaf. Try our rice recipes for more ideas.

Couscous is quick to prepare and pairs beautifully with tagines and casseroles, or can be enjoyed as a flavoursome couscous salad.

Noodles (egg or rice) will keep for a long time when dried and are a must-have for comforting noodle soups and stir-fries. Find more recipe ideas for noodles.

Porridge oats and cereals are handy not only as breakfast options but also as ingredients for other recipes such as flapjacks, oat biscuits and granola.

Canned fruit & vegetables

Canned tomatoes
Canned tomatoes are possibly the most versatile ingredient to have in your cupboard – use them for easy pasta sauces, one-pot recipes, homemade tomato soups or a weekend shakshuka.

Other canned vegetables such as peas, sweetcorn and green beans can be useful to have on standby, but you may wish to opt for freezer versions – veggies generally retain more of their nutrients when frozen and will be just as convenient to use.

Canned fruit such as peaches and mandarins will help you rustle up a speedy dessert in a pinch – see our tinned fruit collection for ideas – whereas pineapple can be used for sweet and sour sauces and in savoury recipes such as pineapple fried rice.

Canned pulses & legumes

Canned pulses and beans
Beans (such as kidney beans, butter beans and cannellini beans) are a great source of fibre and protein and can be used to create delicious vegetarian chillis, bean stews, soups and veggie burgers.

Lentils can be canned, ready to use or dried – both are brilliant for bulking up soups and stews, adding texture to salads or making a batch of comforting dhal. Learn more about the different types of lentils.

Chickpeas are another affordable way to bulk up your batch cooking. Discover aromatic chickpea curries, make fresh falafel or whizz up a batch of homemade hummus.

Canned fish

Canned tuna
Canned tuna is a useful ingredient to have for pasta salads, pasta bakes, sandwich fillings or fishcakes. We have a great range of tinned tuna recipes to try.

Oily fish such as sardines, mackerel and salmon are packed full of healthy omega-3 fatty acids and are readily available in canned varieties. Try stirring them through spaghetti or enjoying them on toast for a quick dinner or lunch.

Condiments

Condiments in glass jars
Carefully chosen condiments can transform your cooking into something special – keep a good selection in your cupboard and you’ll always have the building blocks for a flavoursome meal.

Honey is a natural way to sweeten salad dressings and breakfast bowls and is often used to create a sticky glaze on roasted meats or root vegetables. Try it combined with mustard on sausages, glazed gammon or salmon fillets.

Mustard is a must-have for lifting the flavour of chicken and ham or adding a punch to creamy pasta sauces. We have plenty of mouthwatering mustard recipes.

Lemon juice has a long shelf life when unopened, although you’ll need to store it in the fridge once you start to use it. Use it as a seasoning or a quick-fix substitute when you don’t have fresh lemons.

Vinegar (such as balsamic and red/white wine vinegar) is often used in recipes requiring acidity, so keep a bottle in the cupboard alongside your basic salt and pepper.

Peanut butter can provide a fast and filling topping for toast and apple slices, alongside other uses such as making an easy satay sauce, in cookies or as the star ingredient in our popular peanut butter chicken. Discover more peanut butter recipes.

It can also be useful to keep a few bottled sauces such as tomato ketchup, soy sauce, sweet chilli sauce, sriracha and Worcestershire sauce, depending on your family favourites.

Basic ingredients

Flour and sugar in glass jars
Flour (plain and self-raising, white or wholemeal) is essential for thickening sauces, coating ingredients and all manner of baking. If you’re a bread maker, keep dried yeast and strong white bread flour to hand.

Sugar (white and brown) is another key ingredient.

Oils (such as sunflower, vegetable, rapeseed or olive oil) will regularly be used in cooking methods such as frying.

Stock cubes (vegetable, chicken and beef) can be crumbled into one-pots for instant added flavour and can be used in sauces and gravy, too. Low-salt stock cubes are also available.

Fresh ingredients such as onions, garlic and potatoes will keep for a long time in a cool, dark cupboard and are essential in a wide range of recipes.

Dried herbs & spices

Dried herbs and spices in jars
It can be easy to build up a huge collection of dried herbs and spices that languish in the back of the cupboard – over time, they will lose their flavour, so be sure to replace with new versions as often as practical. Here are some basic flavours that are likely to be regularly used:

Spices: chilli (flakes or powder), Chinese five-spice, paprika, curry powder and cinnamon
Herbs: oregano, mixed herbs, rosemary and thyme

Our guide on 10 freezer essentials will also help keep your essential ingredients well stocked.


Discover more storecupboard recipes and advice:

Top 10 storecupboard recipes
Top 10 healthy storecupboard recipes
The best freezable family meals
Our canned food recipe collection
All our storecupboard recipes
Storecupboard one-pot recipes

What are your storecupboard essentials? Let us know in the comments below…

Comments, questions and tips

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Pkay's picture
Pkay
21st Mar, 2020
isn't this what is causing all the availability problems at the moment. Seems like bad timing for this article.
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