Sardine storecupboard spaghetti

Sardine storecupboard spaghetti

  • Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Nutrition: per serving
NutrientUnit
kcal801
fat36g
saturates6g
carbs82g
sugars11g
fibre12g
protein38g
salt2.4g
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Ingredients

Method

  • STEP 1

    Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.

  • STEP 2

    Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.

Goes well with

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    Overall rating

    Rating: 4 out of 5.8 ratings
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