Sardines & tomatoes on toast
- Chelsie Collins
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Serves 1
Easy
Prep: 10 mins
no cook
A star rating of 5 out of 5.5 ratingsRate
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Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
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Ingredients
Nutrition
Units:
MetricUS
-
2 slices sourdough
bread, toasted
-
1 large garlic clove
halved
-
135g can sardines
in olive oil
-
130g cherry tomatoes
halved
-
handful watercress
-
1 tbsp parsley
roughly chopped
-
1/2 lemon
to serve (optional)
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Nutrition: per serving
- kcal444
- fat16g
- saturates4g
- carbs39g
- sugars7g
- fibre4g
- protein33g
- salt2.1g
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Method
-
step 1
Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Recipe from Good Food magazine, August 2016
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A star rating of 5 out of 5.5 ratings
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