Sardines & tomatoes on toast

Sardines & tomatoes on toast

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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 1

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Nutrition: per serving
NutrientUnit
kcal444
fat16g
saturates4g
carbs39g
sugars7g
fibre4g
protein33g
salt2.1g
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Ingredients

Method

  • STEP 1

    Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Goes well with

Recipe from Good Food magazine, August 2016

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    Overall rating

    Rating: 5 out of 5.2 ratings

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