The BBC Good Food logo
Sardines & tomatoes on toast

Sardines & tomatoes on toast

By
A star rating of 5 out of 5.3 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 1

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Nutrition: per serving
NutrientUnit
kcal444
fat16g
saturates4g
carbs39g
sugars7g
fibre4g
protein33g
salt2.1g
Advertisement

Ingredients

Method

  • STEP 1

    Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Goes well with

Recipe from Good Food magazine, August 2016

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.3 ratings
Advertisement
Advertisement
Advertisement

Sponsored content