Sardines & tomatoes on toast

Sardines & tomatoes on toast

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(1 ratings)

Prep: 10 mins no cook

Easy

Serves 1

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Nutrition and extra info

Nutrition: per serving

  • kcal444
  • fat16g
  • saturates4g
  • carbs39g
  • sugars7g
  • fibre4g
  • protein33g
  • salt2.1g
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Ingredients

  • 2 slices sourdough bread, toasted
  • 1 large garlic clove, halved
  • 135g can sardines in olive oil
    Sardine

    Sardine

    sar-deen

    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • 130g cherry tomatoes, halved
  • handful watercress
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • 1 tbsp parsley, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • ½ lemon, to serve (optional)
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

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