Cannellini bean, cherry tomato & red onion salad

Cannellini bean, cherry tomato & red onion salad

By Good Food
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(6 ratings)
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Prep: 5 mins

Easy

Serves 4
A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal218
  • fat2g
  • saturates0g
  • carbs37g
  • sugars7g
  • fibre11g
  • protein15g
  • salt0.99g
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Ingredients

  • 3 x 400g cans cannellini beans
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

  • 140g cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 tbsp red wine vinegar
  • small bunch basil, torn
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

Method

  1. Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

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Comments, questions and tips

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jennykowalczyk
27th Jan, 2013
A great fresh combo - wnt well with the lamb courgettes as suggested!
love_my_food
25th Jul, 2012
5.05
I don't eat lettuce and am always struggling to find salads without it. This one hit the spot and is so easy to make! Not a lettuce leaf in sight and super healthy. Will be making again and again.
boulding2
10th Jun, 2012
I did'nt have any red wine vinagar so i used extra virgin olive oil and balsamic vinagar it still tasted great and the whole family loved it.
kevinwpage
30th May, 2012
Opening a can of beans, cutting up some tomatoes and an onion and pouring on a salad dressing. Not really a "recipe" is it?
evilkillerturkey
7th Feb, 2012
5.05
I made this and it was a very simple, lovely lunch. I devided it between four containers and kept them in the fridge and that was practically my lunches for the week sorted! Added a trickle of good olive oil and replaced the red wine with balsamic, added some black olives and ate them in pitta bread
alisonpg
23rd May, 2011
5.05
Very tasty and quick to prepare. I tweaked the quantities a little: 1 can of beans between the two of us and a few more cherry tomatoes. I also added some cucumber. Great for putting in a lunchbox for work.
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