A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce
This simple, midweek meal is low fat, low calorie and bursting with Asian flavours - it's ready in under half an hour too
Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes
This glossy teriyaki sauce is easy to make and perfect to have in your fridge to add to stir fries, marinades or even as a dipping sauce with Asian crackers
An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli
Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day
This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger
Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli
A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce
Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.
A quick and tasty stir-fry, perfect after a long day at work - you can prepare the rice ahead, if you like
Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing
Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours
Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix
Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens
A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper
