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Ginger, sesame & chilli prawn & broccoli stir-fry in a bowl

Ginger, sesame and chilli prawn & broccoli stir-fry

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Rating: 5 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two

Nutrition: per serving
HighlightNutrientUnit
kcal274
low infat9g
saturates1g
carbs20g
sugars16g
fibre5g
protein26g
salt2.6g
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Ingredients

Method

  • STEP 1

    Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min – it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.

  • STEP 2

    Toast the sesame seeds in a dry wok or large frying pan. When they’re nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.

Goes well with

Recipe from Good Food magazine, March 2019

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Rating: 5 out of 5.26 ratings
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