- 1 tbsp sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- 2 skinless and boneless chicken breasts, cut into strips
- 100g cashew
The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…
- 1 red or yellow pepper, deseeded and chopped into large chunks
- 1 red onion, chopped into large chunks
- 2 x 75g bags watercress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
For the sauce
To make the sauce, mix all the ingredients together in a small bowl until completely blended. Heat the oil in a frying pan until very hot. Throw in the chicken, cashew nuts, pepper and onion, then stir-fry for about 4-5 mins until the chicken is cooked and the nuts are toasted. Pour over the sauce and simmer with a splash of water. Remove the pan from the heat, then stir through the watercress just before serving with boiled rice.
Watercress Vs Chinese greensStir the watercress through right at the last moment so it only wilts slightly and keeps its crunch. Chinese greens can be hard to find and are often expensive, so watercress makes an ideal alternative, plus it actually has more flavour.