Prawn & pak choi stir-fry

Prawn & pak choi stir-fry

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(9 ratings)

Prep: 5 mins Cook: 6 mins


Serves 2

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Nutrition and extra info

Nutrition: per serving

  • kcal484
  • fat20g
  • saturates3g
  • carbs48g
  • sugars9g
  • fibre7g
  • protein25g
  • salt3.6g
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  • 2 tbsp sesame oil
  • 100g mangetout
    Mangetout with papaya & beansprouts on a white plate



    The French name tells you everything; it means ‘eat it all’. Mangetout properly…

  • 1 carrot, finely sliced



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 200g pak choi, washed and sliced
    Pak choi

    Pak choi


    This member of the cabbage family has a number of different names, including…

  • 2 spring onions, sliced on the diagonal
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 300g straight-to-wok egg noodles
  • 150g cooked king prawns
  • 2 tbsp soy sauce, plus extra to serve, (optional)
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp sesame seeds, toasted
  • 1 red chilli, sliced, to serve (optional)


  1. Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.

  2. Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.

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Comments, questions and tips

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OLOV's picture
28th Feb, 2020
Easy! Quick! And delicious! Will make it again.
Dave Savage's picture
Dave Savage
21st Oct, 2019
Made this for my son this evening and he couldn't get enough of it... Delicious.
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