Prawn & pak choi stir-fry

Prawn & pak choi stir-fry

  • Rating: 5 out of 5.15 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Nutrition: per serving
HighlightNutrientUnit
low inkcal484
fat20g
saturates3g
carbs48g
sugars9g
fibre7g
protein25g
salt3.6g
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Ingredients

Method

  • STEP 1

    Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.

  • STEP 2

    Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.

Goes well with

Recipe from Good Food magazine, June 2016

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    Overall rating

    Rating: 5 out of 5.15 ratings

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