This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes
Nutrition and extra info
Nutrition: per serving
- kcal484
- fat20g
- saturates3g
- carbs48g
- sugars9g
- fibre7g
- protein25g
- salt3.6g
Ingredients
- 2 tbsp sesame oil
- 100g mangetout
Mangetout
monj-tooThe French name tells you everything; it means ‘eat it all’. Mangetout properly…
- 1 carrot, finely sliced
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 200g pak choi, washed and sliced
Pak choi
pak-choyThis member of the cabbage family has a number of different names, including…
- 2 spring onions, sliced on the diagonal
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 300g straight-to-wok egg noodles
- 150g cooked king prawns
- 2 tbsp soy sauce, plus extra to serve, (optional)
Soy sauce
soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 1 tbsp sesame seeds, toasted
- 1 red chilli, sliced, to serve (optional)
Method
Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.
Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.
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