Stir-fried greens with oyster sauce
A great side dish for a DIY Chinese take-away, or an filling quick meal.
Prawn & pak choi stir-fry
Serves 2
Easy
Prep:
Cook:
This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes
Skip to ingredients
- 2 tbsp sesame oil
- 100g mangetout
- 1 carrotfinely sliced
- 200g pak choiwashed and sliced
- 2 spring onionssliced on the diagonal
- 300g straight-to-wok egg noodles
- 150g cooked king prawns
- 2 tbsp soy sauceplus extra to serve, (optional)
- 1 tbsp sesame seedstoasted
- 1 red chillisliced, to serve (optional)
Nutrition: per serving
- kcal484low
- fat20g
- saturates3g
- carbs48g
- sugars9g
- fibre7g
- protein25g
- salt3.6g
Method
step 1
Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.
step 2
Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.
