Simple stir-fry in a bowl

Simple stir-fry

  • Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4-5

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights  

Nutrition: Per serving (4)
NutrientUnit
kcal193
fat4g
saturates0.4g
carbs23g
sugars5g
fibre5g
protein14g
salt1.5g
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Ingredients

Method

  • STEP 1

    Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.

  • STEP 2

    Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Goes well with

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    Overall rating

    Rating: 4 out of 5.8 ratings
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