This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this could be the perfect veggie accompaniment
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.
A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice
Parsnips work so well in this wintry vegan curry, adding flavour and texture. Serve with naans to soak up the lovely sauce
A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties
Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh
An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads
You’ll love the ‘tarka’, which is the spiced butter that’s poured over this subtly flavoured Indian chickpea and coconut dhal. Serve with chutneys and pickles alongside
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread