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Chickpea & roasted parsnip curry

Chickpea & roasted parsnip curry served on a plate with rice

Chickpea & roasted parsnip curry

Name: Chickpea & roasted parsnip curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 large parsnips cut into batons (about 500g); 2 tbsp vegetable oil or sunflower oil; 2 tsp cumin seeds; 1 onion chopped; bunch coriander leaves picked and stalks very finely chopped; 3 tbsp curry paste (we used balti); 2 x 400g cans chickpeas drained; 400ml coconut milk; 2 limes 1 juiced and 1 cut into wedges; yogurt rice or naan bread, to serve

Cassie Best

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 4.4 out of 5.44 ratingsRate

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Parsnips work so well in this wintry vegan curry, adding flavour and texture. Serve with naans to soak up the lovely sauce

Freezable

Gluten-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

4 large parsnips

cut into batons (about 500g)
2 tbsp vegetable oil

or sunflower oil
2 tsp cumin seeds
1 onion

chopped
bunch coriander

leaves picked and stalks very finely chopped
3 tbsp curry paste

(we used balti)
2 x 400g cans chickpeas

drained
400ml coconut milk
2 limes

1 juiced and 1 cut into wedges
yogurt

rice or naan bread, to serve

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Nutrition: Per serving

kcal517
fat30g
saturates16g
carbs41g
sugars12g
fibre15g
protein14g
salt0.5g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Put the parsnips in a roasting tin and toss with half the oil, the cumin and some seasoning. Roast for 25-30 mins until softened.
step 2

Heat the remaining oil in a pan. Cook the onion and coriander stalks for 15 mins, or until really soft and caramelising. Stir in the curry paste and cook for 1 min, then add the chickpeas and coconut milk. Simmer for 10 mins until the sauce reduces and clings to the chickpeas. Add the lime juice and season again to taste, if you like.
step 3

Top with the parsnips, coriander leaves and lime wedges and serve with yogurt, rice or naan bread.

Recipe from Good Food magazine, November 2018

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A star rating of 4.4 out of 5.44 ratings

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