Harissa-crumbed fish with lentils, olives & peppers served on a plate

Harissa-crumbed fish with lentils & peppers

  • Rating: 4 out of 5.22 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up 

Nutrition: Per serving
HighlightNutrientUnit
low inkcal425
fat13g
saturates1g
carbs34g
sugars2g
fibre8g
protein38g
salt2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Mix the lentils, peppers, olives, lemon zest, 2 tbsp oil and some seasoning in a roasting tin. Top with the fish fillets. Mix the breadcrumbs, harissa and the remaining oil and put a few spoonfuls on top of each piece of fish. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot. Scatter with the parsley and squeeze over the lemon wedges.

Goes well with

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    Rating: 4 out of 5.22 ratings
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