Tomato & chickpea curry

Tomato & chickpea curry

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(28 ratings)

Prep: 10 mins Cook: 45 mins

Easy

Serves 4

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in 3 easy steps and counts as 3 of your 5-a-day

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal369
  • fat23g
  • saturates16g
  • carbs28g
  • sugars11g
  • fibre6g
  • protein9g
  • salt0.5g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, finely sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, crushed
  • 1 tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 1 tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 1 tsp ground coriander
  • 400g can plum tomatoes
  • 400ml can coconut milk
  • 400g can chickpeas, drained and rinsed
  • 2 large tomatoes, quartered
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • ½ small pack coriander, roughly chopped
  • cooked basmati rice, to serve

Method

  1. Heat the oil in a large pan and add the onions. Cook until softened, about 10 mins. Add the garlic and spices, and stir to combine. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins.

  2. Pour in the coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.

  3. Tip in the chickpeas and the tomatoes, and warm through. Scatter over the coriander and serve with fluffy rice.

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Comments, questions and tips

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vegabomb
9th Mar, 2017
5.05
Used curry powder instead of the spices it worked so well! My new favorite dinner, thank you!
Becks042
20th Feb, 2017
Super tasty recipe! I put some sliced chicken in with the coconut milk which cooked in the sauce and then had it with some falafel rather than rice. Will definitely make this again!
MagpieMaxMoo
31st Jan, 2017
Thoroughly enjoyed by the whole family, lots of flavour and healthy too. Will definitely make again, thank you!
Roccocharles
1st Jan, 2017
3.8
Very nice meat free Monday meal. Lovely flavour.
dhaz
31st Dec, 2016
0.05
Like previous reviewer I followed the recipe to the letter and end product was probably one of the worst tasing dishes I have ever cooked; far too much onion in a bland unbalanced dish. Everyone hated it!
WakeyBakey
20th Dec, 2016
2.55
Followed the recipe to the letter and we found the result extremely bland. Had to empty half the spice cabinet to make it tasty. It really needs more spices and chili (flakes) for sure. Our 11-month old liked the original though... curry for beginners.
CeysMummys
30th Nov, 2016
I made this tonight and it came out lovely to be honest. My 2 year old ate the whole thing bless her I was so happy as she's a fussy eater and my hubby was mmm'in the whole way thru the meal lol. I didn't make it with rice tho I made it with steamed sweet potatoes mash with melted olive oil butter over it. I also added red lentils and a dash of chilli flakes. Will defo make this again xxx
imajeno
16th Nov, 2016
very yummy! would recmmend to add the chickpeas a few minutes early to let them soak up the flavour! other wise a very good recipe!
OvO
12th Nov, 2016
Delicious! Added in 100g of lentils as suggested in the comments but kept the rest the same - turned out perfectly.
bec4783
26th Oct, 2016
5.05
This is the first review I have written, but I decided to do so as I was so impressed with the recipe! I followed this almost to the letter and it was delicious, very flavoursome and so easy to make. My boyfriend couldn't believe it was vegan. The only amendments I made were a can of chopped tomatoes instead of plum and sprinkle of chilli flakes at the same time the spices were added to give it a kick.

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maartjevdm
15th Aug, 2016
5.05
Why isn't this curry marked as vegan? Because it is so would be great if it shows up if people are looking for vegan recipes
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