Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
Nutrition and extra info
- Healthy
- Gluten-free
- Vegetarian
Nutrition: Per serving
- kcal327
- fat9g
- saturates1g
- carbs38g
- sugars18g
- fibre13g
- protein17g
- salt1g
Ingredients
- 200g chickpeas, drained and rinsed
- 2 tbsp fat-free Greek yogurt
- ½ lemon, juiced
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 1 heaped tbsp korma curry paste
- ½ carrot, julienned or grated
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 70g red cabbage, shredded
Red cabbage
red cab-idgeA favourite winter vegetable served hot with roasted game birds but equally good as a colourful…
- 50g baby spinach, shredded
Spinach
spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- 40g mango, finely diced
- ½ tsp nigella seeds
- ½ small red chilli, finely sliced (deseeded if you want less heat)
Chilli
chill-eePart of the capsicum family, chillies come in scores of varieties and colours (from green…
Method
Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.
Comments, questions and tips