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Scandi beetroot & salmon pasta served in tupperware

Scandi beetroot & salmon pasta

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal453
fat18g
saturates3g
carbs43g
sugars13g
fibre11g
protein24g
salt0.9g
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Ingredients

  • 50g wholemeal fusilli
  • 1 cooked beetroot , cut into wedges
  • ½ small ripe avocado , cubed
  • 2 baby cucumbers , sliced
  • 2 tbsp chopped dill
  • 1 tbsp fat-free Greek yogurt mixed with 1 tbsp water
  • 1 heaped tsp creamed horseradish
  • 50g poached salmon , flaked
  • 30g rocket

Method

  • STEP 1

    Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.

  • STEP 2

    Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.

Goes well with

Recipe from Good Food magazine, April 2019

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A star rating of 4.4 out of 5.5 ratings
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