10 healthy lunch ideas for kids

Our healthy lunch ideas for kids incorporate lots of nutritious ingredients. They're also simple to make and will keep little tummies fuller for longer.

Two wraps with carrot and salad stacked on chopping board with knife

Knowing what to pack in children's lunchboxes can be tricky, especially if they're fussy eaters. However, if you choose fresh and colourful ingredients, chances are that what you make will be more wholesome and appetising.

You don't have to spend too much time prepping either. From crunchy taco salad to pitta pockets, our recipes are easy to make and stuffed full of freshness and flavour. So, ditch the soggy sarnies and try something different. 

Find more simple lunches in our kids' cooking collection.
 

1. Chicken taco salad

Sweet potato crisps on chicken salad in lunchbox
It's healthy, it's four of your five-a-day and it's topped with crunchy crushed taco shells. Our chicken taco salad is perfect if you want to get some variety into your child's lunchbox. A smattering of creamy avocado chunks and barbecued chicken upgrades this salad to a next level feast. 
 

2. Pitta pockets

Pitta pocket with cucumber and cherry tomatoes
Looking for something to replace sandwiches? Our easy pitta pockets are the answer. Try pairing them with finger food like our crushed pea & mint dip with carrot sticks, or some snackable spiced almonds. These fuss-free pittas can be thrown together in minutes and are an easy low-fat option.
 

3. Peanut hummus with fruit & veg sticks

Peanut houmous in pot with vegetable and fruit sticks
Get dipping with our peanut hummus with fruit & veg sticks. This healthy, nutty dip has silky smooth tahini and a pinch of smoked paprika to make your chickpeas pop with flavour. Stir in some whole chickpeas once your hummus is blended for texture. With no cooking involved, this is an ideal midweek lunch for when you're short on time. 
 

4. Mini spinach & cottage cheese frittatas 

Spinach and cheese frittatas in greaseproof paper
Our cheesy mini spinach frittatas are easy for little hands to hold, healthy and packed full of all-important greens. It takes just seven ingredients and a muffin tin to bake these marvellous marbled treats. Not a fan of spinach? Try making a batch of mini butternut squash frittatas at the weekend, ready for midweek snacking. 
 

5. Stuffed Moroccan pitta

Pitta bread with falafel and houmous in hands with napkin
Hearty chickpea falafels, creamy hummus and crunchy red pepper stuffed into pitta pockets makes a simple veggie lunch the kids will want more of. Use shop-bought hummus and falafels if you need a quick fix. If you want to make your own, try our easy falafel recipe with a quick hummus
 

6. Chicken, carrot & avocado rolls

Chicken and avocado tortilla wrap in lunchbox with orange
Lunch is all wrapped up with our simple, quick chicken tortilla rolls. Raid the fridge and put together the perfect mix of cheese, chicken and avocado for a midday hunger killer. For a packed lunch, wrap them in cling film and twist them shut to avoid spillage in school bags.
 

7. Tuna rice salad

Tuna salad with peppers and sweetcorn in dish
Ensure the kids are eating well with rainbow rice salads, designed with easy meal prep in mind – make the rice base in a batch and divide up for the whole family. Our healthy tuna-topped version provides a protein boost and for more grown-up tastebuds, there's a feta and beetroot variation.
 

8. Turkey & pepper pittas 

Turkey & avocado pitta pockets with soured cream
These snacky turkey pittas served with a dollop of soured cream and soft pieces of avocado make a dreamy lunch. Older kids may be up for a sprinkle of chilli flakes, too, along with peppers for satisfying crunch. If putting in a lunchbox, pack the soured cream in an extra pot so the pittas don't get soggy.
 

9. Green bean & penne salad

Green bean pasta with salad in lunchbox with fork
This speedy pasta salad with a healthy tomato and basil dressing counts as three of your five-a-day and is sure to perk up any lunchbox. It's a colourful recipe that blows beige sandwiches out of the water. Top up with rocket and basil for extra greens. 
 

10. Chicken & tzatziki wraps

Chicken and salad on wraps on board with herbs and chicken skewers
Give the kids a taste of summer hot off the griddle pan with our chicken & tzatziki wraps. Wrap up your chicken and pepper chunks with a healthy spread of tzatziki and a handful of baby spinach for a filling, picnic-style lunch. 
 

Enjoyed these recipes? Check out more family favourites...

The best soup recipes for kids
Top 5 healthy snacks kids will love
Breakfast ideas for children

Do you have any tips for getting children to eat their veggies? Leave a comment below...

 

 

 

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