Quick hummus

Quick hummus

  • Rating: 4 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal416
fat38g
saturates5g
carbs8g
sugars1g
fibre4g
protein8g
salt0.1g
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Ingredients

  • 400g can chickpeas
  • 100ml lemon juice
  • 150ml olive oil
  • 125g tahini
  • 1 ½ tsp ground coriander
  • 5 cardamom pods
  • toasted pine nuts
  • sumac

Method

  • STEP 1

    Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth – add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.

Goes well with

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    Overall rating

    Rating: 4 out of 5.14 ratings
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