Quick hummus
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast
| Nutrient | Unit |
|---|---|
| kcal | 416 |
| fat | 38g |
| saturates | 5g |
| carbs | 8g |
| sugars | 1g |
| fibre | 4g |
| protein | 8g |
| salt | 0.1g |
Ingredients
Method
- STEP 1
Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth – add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.
Goes well with
Recipe from Good Food magazine, January 2017
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