The BBC Good Food logo
Quick hummus

Quick hummus

By
Rating: 4 out of 5.15 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal416
fat38g
saturates5g
carbs8g
sugars1g
fibre4g
protein8g
salt0.1g
Advertisement

Ingredients

  • 400g can chickpeas
  • 100ml lemon juice
  • 150ml olive oil
  • 125g tahini
  • 1 ½ tsp ground coriander
  • 5 cardamom pods
  • toasted pine nuts
  • sumac

Method

  • STEP 1

    Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth – add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.

Goes well with

Recipe from Good Food magazine, January 2017

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.15 ratings

Sponsored content