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Healthy porridge bowl

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A star rating of 4.3 out of 5.18 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

  • Healthy
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal533
fat19g
saturates3g
carbs66g
sugars14g
fibre13g
protein17g
salt0.1g
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Ingredients

  • 100g frozen raspberries
  • 1 orange , ½ sliced and ½ juiced
  • 150g porridge oats
  • 100ml milk
  • ½ banana , sliced
  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
  • 1 tbsp chia seeds

Method

  • STEP 1

    Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  • STEP 2

    Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

Goes well with

Recipe from Good Food magazine, February 2020

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Overall rating

A star rating of 4.3 out of 5.18 ratings
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