A healthy porridge bowl serving

Healthy porridge bowl

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(7 ratings)

Prep: 10 mins Cook: 5 mins


Serves 2

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: Per serving

  • kcal533
  • fat19g
  • saturates3g
  • carbs66g
  • sugars14g
  • fibre13g
  • protein17g
  • salt0.1g
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  • 100g frozen raspberries



    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 1 orange, ½ sliced and ½ juiced



    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 150g porridge oats
  • 100ml milk



    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

  • ½ banana, sliced



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
    Goji berry

    Goji berries

    go-gee ber-reze

    Increasingly hailed as a superfood in the UK, goji berries have been eaten as a nutrionally rich…

  • 1 tbsp chia seeds


  1. Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  2. Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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Comments, questions and tips

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Ella Charras's picture
Ella Charras
2nd Jul, 2020
Absolutely delicious! I made a few changes to this bowl to suit me more: • Made my own porridge recipe (a few added extra spices and some maple syrup) • Took out the goji berries • Took out the orange slices But overall a delicious breakfast that I will definitely be remaking, so healthy and easy to make! Only took me about 5 minutes.
4th May, 2020
This is a strange combination of flavours and the quantities seem wrong. There is too much porridge to the liquid ratio and way too much almond butter. Didn't work for me.
Kristyl Magdadaro's picture
Kristyl Magdadaro
25th May, 2020
How can I make it sweeter? Without adding sugar. Make some twists with the quantity of the ingredients?
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