A healthy porridge bowl serving

Healthy porridge bowl

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(2 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 2

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: Per serving

  • kcal533
  • fat19g
  • saturates3g
  • carbs66g
  • sugars14g
  • fibre13g
  • protein17g
  • salt0.1g
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Ingredients

  • 100g frozen raspberries
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 1 orange, ½ sliced and ½ juiced
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 150g porridge oats
  • 100ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a 'complete' food…

  • ½ banana, sliced
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries
    Goji berry

    Goji berries

    go-gee ber-reze

    Increasingly hailed as a superfood in the UK, goji berries have been eaten as a nutrionally rich…

  • 1 tbsp chia seeds

Method

  1. Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  2. Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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