Peanut hummus with fruit & veg sticks
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack
Ingredients
- 380g carton chickpeas
- zest and juice 0.5 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)
- 1 tbsp tahini
- 0.5-1 tsp smoked paprika
- 2 tbsp roasted unsalted peanuts
- 1 tsp rapeseed oil
- 2 crisp red apples , cored and cut into slices
- 2 carrots , cut into sticks
- 4 celery sticks, cut into batons lengthways
Method
- STEP 1
Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.
