Date & buckwheat granola with pecans & seeds
This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts
Peanut hummus with fruit & veg sticks
Serves 2
Easy
Prep:
No cook
This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack
Skip to ingredients
- 380g carton chickpeas
- zest and juice 0.5 lemon(use the other 1/2 to squeeze over the apple to stop it browning, if you like)
- 1 tbsp tahini
- 0.5-1 tsp smoked paprika
- 2 tbsp roasted unsalted peanuts
- 1 tsp rapeseed oil
- 2 crisp red applescored and cut into slices
- 2 carrotscut into sticks
- 4 celerysticks, cut into batons lengthways
Nutrition: per serving
- kcal336
- fat16g
- saturates2g
- carbs35g
- sugars16g
- fibre13g
- protein15g
- salt0.8g
Method
step 1
Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.
