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Crushed pea & mint dip with carrot sticks

Crushed pea & mint dip with carrot sticks

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A star rating of 4.5 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 1

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

  • Gluten-free
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal121
low infat3g
saturates1g
carbs15g
sugars11g
fibre8g
protein6g
salt0.1g
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Ingredients

  • 70g defrosted frozen peas
  • 1 tbsp ricotta
  • juice of ½ lemon
  • chopped mint
  • 1 carrot , cut into sticks for dipping

Method

  • STEP 1

    In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the  carrot sticks.

Goes well with

Recipe from Good Food magazine, April 2016

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Overall rating

A star rating of 4.5 out of 5.2 ratings
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