Crushed pea & mint dip with carrot sticks
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- Preparation and cooking time
- Prep:
- Easy
- Serves 1
A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 121 | |
| low in | fat | 3g |
| saturates | 1g | |
| carbs | 15g | |
| sugars | 11g | |
| fibre | 8g | |
| protein | 6g | |
| salt | 0.1g |
Ingredients
- 70g defrosted frozen peas
- 1 tbsp ricotta
- juice of ½ lemon
- chopped mint
- 1 carrot , cut into sticks for dipping
Method
- STEP 1
In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.
Goes well with
Recipe from Good Food magazine, April 2016
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