Crushed pea & mint dip with carrot sticks

Crushed pea & mint dip with carrot sticks

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Prep: 5 mins

Easy

Serves 1

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal121
  • fat3g
  • saturates1g
  • carbs15g
  • sugars11g
  • fibre8g
  • protein6g
  • salt0.1g
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Ingredients

  • 70g defrosted frozen peas
  • 1 tbsp ricotta
    Ricotta

    Ricotta

    ree-cot-a

    Ricotta is an Italian curd cheese. Made from whey, it is traditionally a by-product of making…

  • juice of ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 1 carrot, cut into sticks for dipping
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

Method

  1. In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the  carrot sticks.

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