Prep: 5 mins
A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
Nutrition and extra info
- Gluten-free
- Vegetarian
Nutrition: per serving
- kcal121
- fat3g
- saturates1g
- carbs15g
- sugars11g
- fibre8g
- protein6g
- salt0.1g
Ingredients
- 70g defrosted frozen peas
- 1 tbsp ricotta
Ricotta
ree-cot-aRicotta is an Italian cheese made from whey and traditionally a by-product of…
- juice of ½ lemon
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- chopped mint
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
- 1 carrot, cut into sticks for dipping
Carrot
ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…
Method
In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.
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