- ¼ tsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 tbsp low-fat soured cream
- 1 tsp white wine vinegar
- 1 Baby Gem lettuce, shredded
- 50g sweetcorn, drained
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 5 cherry tomatoes, halved
- 75g cooked BBQ chicken
Chicken's many plus points - its versatility, as well as the ease and speed with which it…
- juice 1 lime
The same shape, but smaller than…
- ½ small avocado, peeled and chopped
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 1 corn taco shell, broken into pieces
Make the dressing by combining the oil, soured cream and vinegar. Keep in the fridge.
Put the lettuce, sweetcorn, tomatoes and chicken in a lunchbox. Stir the lime juice into the avocado and put on top. Pack the dressing on the side.
Scatter the taco over the salad to serve.