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Chicken taco salad

Chicken taco salad

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(1 ratings)

Prep: 10 mins no cook

Easy

Serves 1

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal421
  • fat20g
  • saturates4g
  • carbs27g
  • sugars16g
  • fibre10g
  • protein29g
  • salt0.8g
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Ingredients

  • ¼ tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tbsp low-fat soured cream
  • 1 tsp white wine vinegar
  • 1 Baby Gem lettuce, shredded
  • 50g sweetcorn, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 5 cherry tomatoes, halved
  • 75g cooked BBQ chicken
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ small avocado, peeled and chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 corn taco shell, broken into pieces

Method

  1. Make the dressing by combining the oil, soured cream and vinegar. Keep in the fridge.

  2. Put the lettuce, sweetcorn, tomatoes and chicken in a lunchbox. Stir the lime juice into the avocado and put on top. Pack the dressing on the side.

  3. Scatter the taco over the salad to serve.

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